This Wednesday (05/09/2018) evening's Kata only training session at Ormskirk Shotokan Karate Club again covered Bassai Sho and Kanku Dai. Usual variations of pace and tempo with emphasis on Form, Body Dynamics, Transition and Power. Building on last Wednesday's training session of the same two Kata Sensei Errington went into greater detail to cover the finer points of technique. Some great light bulb moments for everyone.