This Wednesday (25/07/2018) evening's Kata only training session at Ormskirk Shotokan Karate Club again gave students the choice of Kata. Kata covered included Jion, Nijushiho, Sochin, Bassai Sho, Meikyo and Enpi. Usual variation of pace and tempo with emphasis on Form, Body Dynamics, Transition and Power. Sensei Errington asked us all to visualize a part of the Kata that needed special attention to which we spent about 10 minutes practicing our respective choice. Great session among great Karate-ka.