This Wednesday (01/08/2018) evening's Kata only training session at Ormskirk Shotokan Karate Club gave the students a free choice of Kata which consisted of Bassai Sho, Enpi, Meikyo, Jion and Gojushiho Dai. Usual variations of pace and tempo with emphasis on Form, Body Dynamics, Transition and Power. Sensei Errington asked the students to identify a small section of their respective Kata that required extra input and work on it for 10 minutes or so. This excellent training regime with usual variations etc. from Sensei Errington allows us to explore the true depth of our Ryu and give us a better understanding of reason and application within.